This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga. It describes in a short and concise way its historical development and philosophical background.

Ashtanga Yoga

Practise, Theory und Philosophy

by Jana A. Czipin

1. edition 2015

ISBN-13: 978-3734765421

Paperback, 132 pages, 9,90 €

Kindle 5,99 €

Breathing exercises play an important role in the exercise of Yoga. This book gives instructions for self practice and summarizes the most important information about Pranayama.

Practice Manual Pranayama:

Breathing exercises for Yogis, free divers and pregnant women

by Jana A. Czipin

2. edition 2014

ISBN-13: 978-3848207756

Paperpack, 56 pages, 4,99 €

Kindle 3,99 €